The amount of hard work heroes put in to maintain their makeover and sustain their careers often goes unnoticed.
Only when they occasionally open up about it do people realize the extent of their effort — especially when it comes to maintaining their physique.
Recently, Naga Chaitanya’s statement has once again brought this topic into discussion. Even after so many years, Naga Chaitanya has maintained a consistent physique, surprising many. He follows a strict diet every single day.
Reportedly, he meticulously counts everything he eats — tracking how much protein and how many carbohydrates he consumes. In this process, he has completely distanced himself from biryani, ice creams, and fast foods.
Chaitanya even shared that there was a time when he used to steal money at home to buy junk food, but now he stays away from all of it. However, he admits that he still eagerly looks forward to Sundays when he allows himself a treat — an ice cream.
Mahesh Babu follows a similar regimen. He has completely cut out dairy products. He once revealed that it's been years since he consumed ice cream, curd, or cake. However, he occasionally indulges in ice cream or cake during family trips abroad.
Prabhas and Jr NTR are no different. Both heroes often struggle with weight issues — sometimes gaining and sometimes slimming down dramatically. Until recently, both were seen carrying extra weight, but now they’ve slimmed down significantly.
The buzz around Jr NTR’s recent slim look photos shows how much attention such transformations get. These stars, too, follow intense diet regimes to maintain their physiques.
Prabhas, interestingly, arranges lavish meals for his team but personally sticks to tiny portions of oats or leafy greens served in a small cup. Only someone in his position can truly understand how difficult that is.
Recently, Sharwanand also underwent a major transformation. He lost a considerable amount of weight, combining rigorous workouts with a strict diet.
Ram Charan himself praised Sharwanand’s discipline, saying that no one else could be as strict with food as him — showing just how much effort Sharwanand has put in.
Similarly, heroes like Charan and Nani frequently adjust their diet plans to suit their film roles. It’s known that Nani has gained weight for The Paradise, while Charan is bulking up for Peddi.